In Ayurveda, digestion is not simply a matter of meals or supplements: it is the core of health, centered on Agni, the digestive fire. Agni regulates the transformation of food into energy and nutrients, as well as the elimination of waste. When Agni is out of balance—too weak or too strong—frequent discomforts arise: bloating, heaviness, gas, reflux, food intolerances, or irritable bowel syndrome.
Rather than masking symptoms, Ayurveda seeks to repair the root cause. Each person has a unique constitution (prakriti) and specific imbalances (vikriti), which explains why two people with the same symptoms may require different strategies.
In AyurvedaDigestion is supported by several complementary approaches: an appropriate diet, daily routines, body care, herbal medicine, and practices that calm the nervous system. These methods are always tailored to your constitution and imbalances in order to restore Agni—the digestive fire—in a sustainable way.
What conditions can Ayurvedic nutrition help with?
Irritable bowel syndrome
Constipation, bloating, flatulence
Acid reflux
Intestinal dysbiosis
Food intolerances
How does coaching work?
1- Complete Ayurvedic assessment
- Constitution (prakriti)
- Current imbalances (vikriti)
- State of the digestive fire (Agni)
2- Personalized advice
- Appropriate diet
- Daily routines
- Ayurvedic plants if necessary
3- Progressive monitoring
- Adjustments
- Long-term support
- Personal autonomy
