In Ayurveda, each therapy has a specific meaning, derived directly from the Sanskrit language.
Snehana And Svedana are two traditional treatments whose names already reveal their essence and purpose.
The word Snehana (स्वेदन) comes from sneha, which means oil, smoothness, softness, but also affection and connection. Snehana thus refers to the action of nourishing, lubricating, and softening the body, both physically and emotionally.
Svedana (स्वेदन), derived from the root sved, literally means "to sweat." It refers to the therapeutic use of heat and sweating to warm, open, and release accumulated stagnation in the body.
Together, Snehana And Svedana form a comprehensive approach that prepares the body to relax deeply, release tension, and support its natural detoxification and regeneration abilities.
Deep relaxation, release, and natural detoxification
Snehana and Svedana form a powerful and comprehensive therapy in themselves, ideal for those who feel tired, tense, sluggish, or physically and mentally overloaded.
Nourish, soften, soothe
Through the application of warm oils, Snehana deeply nourishes the tissues, softens the body, and calms the nervous system. It helps to release accumulated tension, reduce dryness, and restore a sense of stability and inner security.
Open up, circulate, lighten
Svedana, through the action of heat and sweating, amplifies these effects. It promotes circulation, opens the body's channels, and helps dissolve stagnation responsible for pain, stiffness, or feelings of heaviness. The body relaxes, breathes, and regains a feeling of lightness.
A comprehensive release therapy
Together, Snehana and Svedana support the body's natural ability to eliminate what clutters it. They offer a deep sense of relaxation, clarity, and refocusing, while stimulating vitality. It is an ideal therapy during periods of stress, transition, or simply to reconnect with your body.
How a session at Terre des Sens unfolds
The session begins with a massage. Snehana with warm oil, lasting 45 minutes, 1 hour, or 1 hour and 30 minutes.
When your body is completely relaxed and ready to receive the heat, you are placed in a traditional wooden box. A gentle, moist heat envelops the body. The head remains outside for optimal comfort. Session duration: 20 minutes.
This steam bath promotes the penetration of the oils used during the massage and amplifies their effects on the tissues.
- Relieve muscle or joint tension
- Relax deeply
- Regain energy and vitality
It is ideal for people who are stressed, tired, or need to refocus on their bodies.
✨ A moment to sweat, let go, relax... and reconnect with yourself.
