The back is the part of the body that holds the bones of our anatomy firmly in place, it is also the part of the body that is under the most stress and strain. Stress, fatigue or poor posture are often the cause of severe back pain. It is therefore important to take care of our back.
For several centuries, back massage has been frequently used to relieve back pain. To avoid back pain, it is first of all important to adopt a good posture in order to put as little strain as possible on your back and to practise sports for the muscular. But also to grant oneself a well-being break by offering oneself a Thai back massage to relieve aches and pains.
Back massage has many benefits to relieve your back. First of all, it will help to release any tension that may have built up. It also helps to relax the muscles and relieve aches and pains as well as contractions due to activity or after physical effort. Back massage not only improves blood, lymphatic and energy circulation but also acts on the digestive system. It improves digestion by reducing the risk of constipation.
Back massage also reduces headaches and chronic neuromuscular pain. It stimulates the immune system to help the body defend itself against disease. In Chinese medicine, relaxing the back means "relaxing the heart and the whole body". It is therefore important to take care of your back and spare it.
A good back massage provides real relaxation and promotes good sleep.
A back massage is performed as follows: the masseuse begins gently with smoothing movements that will allow the person to relax. Then, the masseuse will start to perform more dynamic movements to warm up the muscles and make them work using specific massage methods.
Finally, she will perform sharper, kneading movements, which will allow her to work the muscles more deeply, thus releasing tension and relaxing the back. All the knots will be released and the person being massaged will feel relaxed and free of all accumulated tension.
